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Medieval Style Healthy Diet

History which is the origin of man also appeared to play an important role in health. Since medieval times it turns out people are already doing in a healthy diet. A diet of people in the century can also be made in reference to dieting. Dr Iona McCleery, a lecturer in medieval history at Leeds University in England, argued that it could help experts to handle the problem in obesity. Caroline Yeldham, a historian, reveals the diet turned out to people in the Middle Ages most of the grass type foods. Dr. McCleery said that, in the past, upper class people who risked losing weight. However, today people are less able are more likely to become obese. He explains, "The poor in medieval times is a semi-vegetarian. They could not afford to eat meat. Wealth is also highly correlated with diet." Caroline Yeldham claim to agree with this opinion. He said that highlights the modern diet is in contrast to the medieval diet that will make people think about what they eat. Medieval diet with foods that are very fresh. Only a few preservatives, so all food is made fresh and low in fat. In addition, low-salt content of foods and sugar as well. Eating together regularly with the family also makes a healthy diet. When you eat together are required to eat and chew more slowly so that the food intake is not too much. By looking at the diet of our ancestors in medieval times is how to attract about how to see the difference in their food consumption and dietary patterns.