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5 Positive Effects of Stress

Each person must have experienced stress. For those who too often experience stress can certainly have a negative impact on the body. Like the emergence of the disease, increased body weight and depression. During this time you may only know the negative effects of stress. Yet stress is also a positive impact. Here are five positive impact of stress. 1. Encouraging people to think creatively Many writers or artists reveal the creative process actually comes as a result of frustration and stress. According to Larina Kase, Ph.D., a psychologist and author of The Confident Leader: How the Most Successful People Go from Effective to Exceptional ", it can happen for a reason. "Stress often precedes or accompanies a creative breakthrough. If our mind is really calm and relaxed, it does not need a reason to see things differently. Stress will increase, especially when faced with new things that happen because of the change. The end result of the creative process with stress will be a little intimidating, because the reactions of others, "said Kase, quoted from Shine. 2. Boost the immune system Research shows that the immune system can take advantage of the stress. "Short-term stress can help the immune system," says Mark Goulston, MD, a clinical psychiatrist and author of "Get Out of Your Own Way: Overcoming Self-defeating Behavior." Goulston explains, when the hormone cortisol or stress hormones are released, will boost immunity. It is a balancing process. Although short-term stress can keep the body from disease, he warned that too much stress can lead to excess cortisol. This can lead to obesity, diabetes, and cardiovascular disease. 3. Creating a more fit body Sports such as, weight lifting, walking or running for 45 minutes, can make the body sweat. In addition, stress can also be a good sport. That's according to Jessica Matthews, MS, coordinator of continuing education for the American Council on Exercise (ACE) "Stress is that mild exercise can make the body more healthy. From a physiological perspective, stress is placed as the demands, and can help the practice become more efficient," says Matthews. 4. Help solve problems Stress is often triggered by the emergence of a dilemma in yourself, or when "forced" to make big decisions? Sense of anxiety is actually beneficial. "Stress shows the values ??we have. Do we not care about something, we will not worry about it," said Goulstin. So, listen to stress could be a marker to tell you to listen to intuition. It's hard to hear your intuition, when you are in a sense of worry and stress. So you will "force" myself to rest, walk, sleep or go out to eat. 5. Recovery Research shows the relationship between short-term stress prior to surgical or medical procedures, making recovery more successful. Some studies also show that stress can suppress estrogen production, the main drivers of the development of breast cancer. "Stress response to warn us of the challenges, dangers, or even chance. Stress also triggers the release of adrenaline, and a wave of adrenaline can help you stay focused and think clearly," said Dr. Goulston explains.